• The Academy of Self Help (ASH) is a private digital community dedicated to personal healing and self improvement.
• Inside the Academy you’ll find 24/7 community support, group chats and a monthly self help Book Club.
• By joining our community you’ll also gain access to weekly group Workshops led by mental health professionals that will help you integrate the insights of the books we read in whatever way would be most helpful to you.

The Academy of Self Help is hosted within a free app called Discord. Inside the community is where you can find 24/7 live chats and forums, weekly workshops, and the Book Club.

If you are unable to attend an event, you can replay it at any time from the Academy Library which hosts more than 150 professional workshops on topics related to mental, emotional, and physical health.

At the Academy of Self Help we believe in empowering ourselves through psychoeducation by exploring the issues that affect us, and learning new strategies to heal the wounds our bodies continue to carry.

When given the right tools to do the work of healing, and a safe and supportive environment in which to do it, it is our belief that personal transformation is inevitable.

We hope you will join us in proving that to be true.

Remember, just because it’s self healing, doesn’t mean you have to do it alone.

To access the Academy of Self Help, click the button above and follow the instructions to be added to our community. If you need assistance, we’ll be happy to help at theacademyofselfhelp @ gmail.com